Your birth story is powerful, personal, and worth telling. Whether your journey went just as planned or took unexpected turns, writing about your experience can be a beautiful way to process, heal, and honor your story.

In this post, we share thoughtful prompts to help you capture the emotions, sensations, and meaningful moments from each stage of your labor, birth, and early postpartum. Every detail matters. Your story matters.

Randi Armstrongs Birth Story - Welcoming Juniper Prudence! A 2023 unmedicated hospital birth in Grand Rapids, Michigan supported by doula Hannah Dilly, birth photographer Emily Croff and midwife Sarah LaGrand.