The Fourth Trimester is a tender and beautiful time. Developing a plan, preparing for gentleness, and gathering your support network are just a few things that could help you on this healing and bonding journey. The Co-founders of The Nurturing Company hope these suggestions will help you feel more prepared and supported during your postpartum period.

Choosing a doula can be one of the most empowering decisions you make during pregnancy—but how do you find someone who truly aligns with your needs, values, and birth vision? In this blog, we walk you through the key questions to ask, what to look for in a doula, and why they’re such an invaluable part of your birth team. With insights from Bri and Randi of The Nurturing Company, this post is your guide to building a birth experience rooted in trust, support, and informed care.